12 Things That Help to Stop Bad Breath
You must be not aware of this little fact that not drinking enough water during the day can lead to bad breath? Make a habit of drinking at least two liters of water per day.
Oral hygiene is just as important for your health as any other good habit. Sometimes it’s not enough to brush your teeth, rinse your mouth or chew fragrance-neutralising coin. Here are some things that can help you fight and prevent bad breath.
12 things that contribute to preventing bad breath
1. Brush Your Teeth After Every Meal
It is important to remove the food left behind in the spaces between each tooth. Your toothbrush also removes plaque that is stored under your gums. This plaque not only produces bad breath but also creates spots that can descale your teeth.
Sometimes your toothbrush does not remove all traces of food that get stuck between your teeth because they are too small or because your toothbrush can not reach that area. These particles that get stuck between your teeth or under your gums can cause nasty infections, such as gum disease. That is why it is important to floss regularly. Make sure you do not damage your gums.
3. Tongue Brushes
Your tongue comes into contact with many germs because it is exposed to microorganisms every time you open your mouth. There are toothbrushes with tongue brushes on the other side. You can use them to clean the inside of your cheeks and your tongue and remove all traces of germs or bacteria that cause bad breath.
4. Regularly Replace Your Toothbrush
Even if you take regular care of your toothbrush, it is still an open target for hundreds of bacteria living in your bathroom and for wear and tear. Specialists in oral care recommend replacing your toothbrush every two to three months.
5. Use Alcohol-free Mouthwash
Once the smell of mint or citrus disappears, your mouth will dry up, and you may get bad breath. The cause is that many types of mouthwash contain up to 27% alcohol.
Some mouthwash products contain a substance called chlorhexidine that can stain your teeth over time. These disappear again if the use is discontinued.
6. Do not Drink too much Coffee
Caffeine slows the production of saliva, which can dry your mouth and cause bad breath. You can change your obsessive habit of drinking coffee and start drinking hot or cold tea instead. A natural tea such as green tea is a much better option than coffee if you want to avoid getting bad breath.
7. Take two Litres of Water per Day
This fluid is essential for your body. Taking the right amount of water usually stimulates saliva production. This means that your mouth will not be dry and that you will have bad breathless quickly. Sufficient drinking will also ensure that the mouth can clean itself, which will prevent unpleasant odours.
8. Try not to use Medicines that you do not Need
Taking some types of medication can reduce saliva production. Think of, among other things: painkillers antihistamines antidepressants Your doctor can treat all questions and explain what side effects can occur by taking certain medications. You can also contact your pharmacist.
9. Almond Stones
These ‘stones’ form in the back of your throat. They smell rotting because they are hard deposits of food and bacteria that are left on the surface of your throat tonsils. Almond stones look like small white spots or lumps. You must, therefore, have good oral hygiene to prevent them from appearing.
10. Avoid Low-Carbohydrate Diets
Following low carbohydrate diets causes ketosis, a process that forces the body to burn fats and proteins that are stored as energy reserves. During this process, the body produces certain chemicals. These ketones can cause a foul odour from the mouth.
11. Your Weight is an Important Factor
Obesity is a strengthening factor for unpleasant halitosis. Several studies prove the link between obesity and bad breath.
12. Avoid Peppermints
Peppermint and chewing gum contain a lot of sugar. If someone eats one, they think that everything is going well, but the effect is temporary. After the effect has faded, the sugars and bacteria continue to float on the tooth surface. This can cause unpleasant smells.