Antiviral Drink with 3 Ingredients that Boost Your Immune System
We all know that lemon, honey and ginger are known for their medicinal properties. That is why it makes sense that when you put them together, they are also very powerful.
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Your body is exposed every day to many different factors and situations that can cause infections. However, the organization has an immune system that is responsible for keeping these pathogens at a distance. You can strengthen the immune system yourself with a powerful antiviral drink.
Several factors can weaken your immunity system, such as:
- a sedentary lifestyle
- insufficient exercise
- an unhealthy diet
- sudden weather changes
The nutrients that the body gets from food are the key to boost your immune system that can ward off the attack of viruses and bacteria.
In this article below, we give you the recipe for a powerful antiviral drink that you make with three super healthy ingredients. This antiviral drink will boost your immune system. As a result, it will function better, and it will be better able to ward off viral diseases.
How do I make a powerful antiviral drink with three ingredients?
It probably sounds surprising that we only use three simple and readily available ingredients for this antiviral drink: lemon, ginger and honey.
Lemon is known for the high doses of vitamin C it contains. It is a natural antibiotic and strengthens the immune system by activating the white blood cells.
These antibiotic and antiviral properties ensure that large numbers of viruses and bacteria do not get the chance to affect our health and especially our respiratory system.
Also, lemon has an alkalizing effect on the body. If too many acids are present in the body, this brings the acidity of the body out of balance.
Did you know that pathogens such as viruses, fungi and bacteria can only cause diseases and inflammation in an acidified environment?
Lemon ensures that the pH in the body remains optimal so that these invaders do not get the chance to cause illnesses and infections.
The ginger root has been popular for centuries for its powerful, medicinal properties. It is a potent anti-inflammatory agent. It is also often used to release mucus in the airways.
Also, ginger contains large amounts of antioxidants. This makes this plant capable of supporting the body’s immune system and preventing diseases such as the flu, colds, asthma and other respiratory diseases.
It becomes easier to cough up mucus so that persistent cough and irritated throat can be avoided. The flu or a cold is quickly killed, and it also works to reduce fever.
It is a genuinely natural medicine that has not only anti-inflammatory properties but also resists bacteria, fungi and toxins.
Research has suggested that honey also has this powerful antibiotic effect that can eliminate the viruses and bacteria responsible for the flu and colds.
Our ancestors already knew all of these healing properties of honey. You probably remember from your childhood that you invariably had tea with honey to cure colds and diseases of the respiratory tract.
The research also suggested that honey makes it easier to cough up stuck mucus. This makes it a very suitable natural remedy to use as a supplement to traditional medication for asthma and other respiratory diseases caused by a weakened immune system.
Antiviral lemon, honey and ginger drink
Now that you are firmly convinced of the antiviral properties of these simple natural ingredients, we describe below the recipe for this powerful, antiviral drink that will undoubtedly help you get through the winter without those annoying colds or flu, keeping you locked up for days on end your bed.
It boost your immune system and ensures that germs do not get the chance to develop in the body.
Make sure you always have these three inexpensive and simple foods at home, so that you can immediately conjure up this medicinal, antiviral drink as soon as you feel the symptoms of the flu or cold coming up.
What do you need for this?
- 2 large lemons, unpeeled and preferably organic
- half a ginger root
- 8 tablespoons bee honey (this is approximately 200 ml)
How do you prepare this antiviral drink?
Wash the lemons thoroughly with water and vinegar to remove all pesticide residues if it is not possible to buy an organic lemon. We also use the zest of the lemon for this drink, because it has nutrients and vitamin C.
Also, wash the ginger root thoroughly and chop it into small pieces.
Mix everything in the blender and then add the honey to the mixture.
Pour the juice into a glass bowl or bottle and keep it in the fridge.
If after a while you notice that the honey is going to crystallize, heat the bowl briefly in a bain-marie so that the healing properties are not lost.
How do you use it?
We recommend one tablespoon per day from the age of 13. Children only need a teaspoon. You can safely dissolve this concentrated drink in warm water, tea or another hot drink.