Don’t Deny the Positive Effects of Stress.
Too much stress is very unhealthy, but it also has its advantages.
We all sometimes suffer from it: stress. And you cannot immediately call it healthy, as a high level of stress increases the risk of death by 43%. There are also positive effects of stress. “Stress is not necessarily bad; the way you deal with it determines whether stress has positive or negative effects.” When you experience stress, you should not make frantic attempts to make it disappear, but focus on what you are going to do with the energy, strength and motivation that stress gives you.
Yet there are also positive effects of stress.
1. STRESS ENCOURAGES ACTION
You will undoubtedly recognize yourself in this. You have an important task that you actually look up to. When do you start? When the deadline is lurking, you get stressed and decide to get involved. Stress, therefore, encourages you to tackle things that would otherwise remain in place.
2. STRESS GIVES YOUR BODY ENERGY
With a stress reaction, your body is put in the highest state of readiness. Your liver brings fat and sugar into the bloodstream, which provides more energy. You breathe faster, which produces more oxygen, and your heart starts beating faster so that the for the rest of your body oxygen is transferred faster. Adrenaline also boosts your senses: you hear sharper and process observations faster.
3. YOUR MOTIVATION GOES UP
Your stress response creates a chemical cocktail of endorphins, adrenaline, testosterone and dopamine. The result: your motivation goes up. Moreover, some people can really enjoy stress: they end up in a rush. The result: your self-confidence and sense of strength go up. Super so. Here you will find even more tips for boosting your confidence.
4. STRESS MAKES SOCIAL
In a stress reaction, oxytocin is also produced, also known as the hug hormone, because it is created when you embrace someone. Oxytocin strengthens social ties. It is also produced during sex and breastfeeding. The hormone stimulates you to contact others and air your heart out. Moreover, your brain is able to understand others better. You are more inclined to trust and help people you care about.
5. STRESS MAKES YOU HAPPY
Scientific research shows that those who have experienced many stressful events in the past often consider their lives to be more meaningful. Stress is connected with the pursuit of the things that nourish your life’s purpose. Just look at it: the greatest sources of stress often work, parenting, personal relationships or caring for someone. But those are just the things that give meaning to your life. And although we often want a little more peace in our lives, we are happier when we are busy. Even when we have to do more than we actually want.